Where athletes & adults gain confidence, ease anxiety, & stop self-sabotage.
Serving all of TX & VA via Telehealth
EMDR Therapy & Sport Psychology in Dallas
Here to help.
I’m a no fluff therapist who wants to help you find relief. Life is too short to be miserable…and time isn’t slowing down (I mean how is it 2026 already)??
I specialize in EMDR and sport psychology to help adults, athletes, and high performers who are overwhelmed by anxiety, weighed down by depression, trapped in cycles of shame and trauma, and facing low confidence and life transitions from injuries or retirement. Regardless of where you are right now, therapy with me can help you move forward. If you're ready to feel more grounded, confident, and in control, contact me today to get started!
Serving Dallas and the DFW Metroplex
While based in Dallas, I provide convenient telehealth therapy throughout Texas and Virginia. Whether you're in Dallas, Fort Worth, Plano, Frisco, McKinney, or anywhere in the state, you can access expert EMDR therapy and sport psychology services from home. No fighting traffic!
Dallas EMDR Therapy & Sport Psychology Services
Whether you're an adult struggling with anxiety & trauma or an athlete dealing with performance anxiety, I provide evidence-based treatment that gets results. As a Licensed Professional Counselor (LPC) based in Dallas, I specialize in two key areas:
EMDR is a scientifically-proven therapy that helps your brain process traumatic memories and reduce anxiety symptoms. Many clients see improvement in just a few sessions.
I use EMDR to treat:
PTSD and trauma from past experiences
Athlete concerns: performance anxiety, injury, and difficulty focusing
Anxiety disorders and panic attacks
Depression and negative self-beliefs
Relationship issues and attachment wounds
Athletes face unique mental challenges that affect performance. I help athletes at all levels, from high school to professional, overcome performance anxiety, build confidence, and develop mental toughness.
Common issues I address:
Competition nerves and choking under pressure
Mental blocks and fear of failure
Injury recovery (physical and mental)
Confidence loss after mistakes
Career transitions and retirement
Meet your Therapist
Adults & Athletes
EMDR & Trauma | Sport Psychology
Anxiety | Relationships/Attachment
Convenient Telehealth Throughout Texas & Virginia
I offer secure telehealth therapy to clients throughout Texas and Virginia, making it easy to get the support you need.
Stephanie Lindsey, MS, LPC, NCC
EMDR Trained Sports Therapist in Dallas
Client Testimonials
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I did EMDR with Stephanie and in a few sessions I noticed a difference. I had less anxiety and felt more confident to tackle problems.
-M.M.
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I started feeling nervous when college scouts watched my games. Steph helped me regain my confidence and pitch faster and harder in high stakes moments. I am now a D2 athlete in my second year.
-P.K.
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Stephanie got me through a tough transition after medically retiring from soccer. I got my identity back and am now successful in my new role as a trainer. She's the best!
-R.A.
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I did two seasons of EDMR with Stephanie and my anxiety is gone. I actually like myself now 🤣 she’s down to earth but holds you accountable and I really needed that to get better. Thank youuuuu!!!
-A.L.
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Stephanie completely transformed my life! My confidence is higher and I feel like me again. 10/10 recommend!!
-J.P.
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I got drafted after working with Steph on my free throws and working on my emotions. I can execute my vision and have been successful since
-C.G.
Own The Moment Club
If you want to:
Start a private practice
Learn tips on tax advantages, intake paperwork, organizing deadlines, how to avoid fees
Develop a niche of athletes and high-performers in your practice
Increase your sport psychology knowledge via workshops & CE courses
Head over to Own The Moment Club
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My instagram is a place where I share updates about my business and provide tips and tricks to better your mental health (and the occasional trending reel for your entertainment).
