Relief Happens Here.
Your safe space to boost confidence, remove anxiety, and stop self-sabotage
Weβre here to help.
Feeling overwhelmed/out of control is exhausting. Most days you feel stuck. How does time fly by so fast when youβre scrolling? You feel guilty. You hear yourself say βI shouldβve done thisβ or βI need to do that.β You put on a happy face and try to fix it, but nothing changes. Youβre successful on paper, but you donβt feel great. You find us and think, "Maybe this will help.β
Meet our team
Steph Lindsey, MS, LPC, NCC
Adults & Athletes
EMDR & Trauma | Sport Performance | Anxiety | Relationship Therapy
Financial Coaching
Kate Fowler, MS, LPC, NCC
Teens & Adults
Anxiety | Burnout | Life Transitions | Stress Management
Book Club
Featured Articles
Our Etsy Shop
We have opened an Etsy shop with merch inspired by us and our clientsβ senses of humor.
Follow us on Instagram
Our instagram page is a place where we share updates about us and our business but also where we share information about mental health, therapy, and coping skills.
