Relief Happens Here.
Your safe space to boost confidence, remove anxiety, and stop self-sabotage
Weβre here to help.
Feeling stuck and overwhelmed is exhausting! Some days you feel motivated and productive, other days putting on pants is a chore. You feel guilty because you think, βI shouldβve done thisβ or βI need to do that.β You feel alone, βnot enoughβ and flow between anxious and sad. Youβre successful on paper, but you donβt feel great. You find us and think, "maybe this will help!β
Meet our team
Steph Lindsey, MS, LPC, NCC
Adults & Athletes
EMDR & Trauma | Sports Therapy
Anxiety | Relationships/Attachment
Telehealth available for clients in Texas and Virginia
Kate Fowler, MS, LPC, NCC
Teens & Adults
Anxiety | Burnout | Life Transitions | Stress Management
Book Club
Featured Articles
Follow us on Instagram
Our instagram page is a place where we share updates about us and our business but also where we share information about mental health, therapy, and coping skills.
