Welcome to the Performance Center
Empowering athletes, CEOs, singers, and actors with the confidence, mental toughness, and resilience for a winning edge over the competition.
Stephanie is our performance expert who helps athletes/performers accomplish their goals via Sport Psychology skills, Eye Movement Desensitization & Reprocessing (EMDR), and Cognitive Behavioral Therapy. You will be able to manage anxiety/pressure when it matters, regulate emotions, reduce limiting beliefs, and navigate changes such as, retirement and injury rehabilitation.
High Achiever Program
Here you build grit, mental toughness, and decrease worry to optimize your performance goals quickly & effectively.
Injury Recovery & Resilience Program
Injuries making you depressed, angry, & unmotivated? It’s time to bounce back from injury & compete without fear.
Stopping Limited Beliefs Program
Increasing confidence to challenge perfectionism & negative beliefs such as, “I’m a failure” & “I’m not enough.”