Welcome to our Blog
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![How To Heal an Injury and Your Mind (Part 3)](https://images.squarespace-cdn.com/content/v1/610e8970043e7f1bf086363c/1706579705285-Q9V0PJTON2ME7M0IV3EC/IMG_7582.jpg)
![How To Heal an Injury and Your Mind (Part 2)](https://images.squarespace-cdn.com/content/v1/610e8970043e7f1bf086363c/1706579538976-N736YQ872IM163YAO1T0/IMG_7581.jpg)
![How To Heal an Injury and Your Mind (Part 1)](https://images.squarespace-cdn.com/content/v1/610e8970043e7f1bf086363c/1706576180699-6GPVKYTAC5L5L5PTKHAL/IMG_7580.jpg)
![How To Heal an Injury and Your Mind (Intro)](https://images.squarespace-cdn.com/content/v1/610e8970043e7f1bf086363c/1706574213885-RJVNNOL96KBA4Y9JWDPA/IMG_7116.jpeg)
How To Heal an Injury and Your Mind (Intro)
Introduction to 4 part series of how to overcome obstacles post injury, surgery, pain, etc. Sport Psych Stephanie Lindsey validates, normalizes, and educates the athlete audience on how to take care of yourself holistically both during injury and post injury recovery.
![5 Tips to Overcome Fear of Re-injury](https://images.squarespace-cdn.com/content/v1/610e8970043e7f1bf086363c/1689607331261-XBHTCNK571WL5POFED6R/image-asset.jpeg)
5 Tips to Overcome Fear of Re-injury
5 Tips To Overcome Fear of Reinjury - For Collegiate and Professional Athletes
![4 Tips for Athletes Facing Retirement](https://images.squarespace-cdn.com/content/v1/610e8970043e7f1bf086363c/1686446500000-LGCDV7D4GCG5JICWSR4S/IMG_5659.jpg)
4 Tips for Athletes Facing Retirement
4 Tips For Athletes Facing Retirement - For Collegiate and Professional Athletes
![Am I Indecisive? I’m Not Sure](https://images.squarespace-cdn.com/content/v1/610e8970043e7f1bf086363c/1685394593433-UOEIONCOEAZBLN0PFLGF/let+m+go.png)
Am I Indecisive? I’m Not Sure
This is the go-to worksheet for crushing indecisiveness and making that tough decision easier. “LET M GO” incorporates your thoughts, feelings, morals, goals, and outcomes to make a holistically great choice for any issue you face.
![3 Tips for Setting for Setting Boundaries](https://images.squarespace-cdn.com/content/v1/610e8970043e7f1bf086363c/1681946507354-DL4CYPXP4RSNQQB1Y877/1.png)
3 Tips for Setting for Setting Boundaries
Learn about your personal boundaries and how to start changing them. FREE DOWNLOAD AVAILABLE
![Family and Holidays…Need I Say More?](https://images.squarespace-cdn.com/content/v1/610e8970043e7f1bf086363c/1670213140064-NJNDIM32U26YJQG21OXI/unsplash-image-AnmX0dFBhdI.jpg)
Family and Holidays…Need I Say More?
Family and Holidays…Need I Say More?
Find 7 tips and tricks for surviving the holidays or making them more enjoyable, whichever you prefer.
![Life Slumps! And What To Do About It](https://images.squarespace-cdn.com/content/v1/610e8970043e7f1bf086363c/1659631865109-63RMQF5NUUEWOZ6W8XEY/unsplash-image-bwKtz4YVtmA.jpg)
Life Slumps! And What To Do About It
10 Tips to beat a life slump, depression, and other mental health conerns.
![Athlete’s Corner](https://images.squarespace-cdn.com/content/v1/610e8970043e7f1bf086363c/1652728627572-T5PAU5ILO69CBDMAAQXK/unsplash-image-aZVpxRydiJk.jpg)
Athlete’s Corner
Learn how mental health therapists and sport psychologists can help athletes overcome mental blocks, injury recovery, identity, mental health concerns, and more!
![Taking Risks: Anxiety, Fear, and Self-Worth](https://images.squarespace-cdn.com/content/v1/610e8970043e7f1bf086363c/1648479035101-KTUSQ5A7ZKTDWKCUTVVX/unsplash-image-IaqjZRIVL5E.jpg)
![Power and Control: Handling the Unexpected](https://images.squarespace-cdn.com/content/v1/610e8970043e7f1bf086363c/1647287229315-TCXLLPLNLKT8HTEY3SXI/Screen+Shot+2022-03-14+at+1.59.39+PM.png)
Power and Control: Handling the Unexpected
Power and Control: How to Manage the Unexpected
Tips for emotional regulation and handing the unexpected all while battling burnout