Welcome to our Blog

How To Heal an Injury and Your Mind (Intro)
Stephanie Lindsey, MS, LPC, CI, NCC Stephanie Lindsey, MS, LPC, CI, NCC

How To Heal an Injury and Your Mind (Intro)

Introduction to 4 part series of how to overcome obstacles post injury, surgery, pain, etc. Sport Psych Stephanie Lindsey validates, normalizes, and educates the athlete audience on how to take care of yourself holistically both during injury and post injury recovery.

Read More
Am I Indecisive? I’m Not Sure
Stephanie Lindsey, MS, LPC, CI, NCC Stephanie Lindsey, MS, LPC, CI, NCC

Am I Indecisive? I’m Not Sure

This is the go-to worksheet for crushing indecisiveness and making that tough decision easier. “LET M GO” incorporates your thoughts, feelings, morals, goals, and outcomes to make a holistically great choice for any issue you face.

Read More
Family and Holidays…Need I Say More?
Stephanie Lindsey, MS, LPC, CI, NCC Stephanie Lindsey, MS, LPC, CI, NCC

Family and Holidays…Need I Say More?

Family and Holidays…Need I Say More?

Find 7 tips and tricks for surviving the holidays or making them more enjoyable, whichever you prefer.

Read More
Athlete’s Corner
Stephanie Lindsey, MS, LPC, CI, NCC Stephanie Lindsey, MS, LPC, CI, NCC

Athlete’s Corner

Learn how mental health therapists and sport psychologists can help athletes overcome mental blocks, injury recovery, identity, mental health concerns, and more!

Read More
Power and Control: Handling the Unexpected
Stephanie Lindsey, MS, LPC, CI, NCC Stephanie Lindsey, MS, LPC, CI, NCC

Power and Control: Handling the Unexpected

Power and Control: How to Manage the Unexpected

Tips for emotional regulation and handing the unexpected all while battling burnout

Read More