Learn about Stephanie’s services
Stephanie Lindsey, MS, LPC, NCC
Life is exhausting and not getting better. Let’s fix this.
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You feel misunderstood, lonely, and behind in life. On top of that, you went through trauma(s); making everything seem negative and shitty. You feel trapped in an exhaustive loop where happiness doesn’t frequently exist and you keep making the same “mistakes.” Trauma and anxiety take stabs at your self-esteem. Cue EMDR.
EMDR decreases your symptoms quickly! It allows you to believe you ARE enough, lovable, and deserving. It minimizes worry, sadness, anger, doubt, and grief. Relief happens here.
I also work great with clients who want healthier relationships. We heal attachment wounds, establish healthy boundaries, increase self-awareness, and make LASTING changes.
Discover your attachment style here and bring results to your session with me -
Your confidence has plummeted. You got injured, lost your starting spot, or retired and don’t know who you are or what to do. You used to feel on top of the world. Decision making feels harder than ever, you doubt yourself now. You feel irritable, sad, lonely, and out of sort. When you retire, keep messing up a skill, have mental blocks, get anxious, or get injured…what the hell do you do? Cue working with me.
We don’t always meet our goals, and for us perfectionists, that is an ego killer. You already sacrificed a normal life with friends/family, hobbies, other income, you know a life? You can’t lose this, too.
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Life is expensive AF! Living paycheck to paycheck is frustrating and anxiety provoking. You may joke about starting a Feet Finder or OnlyFans, but you aren’t really going to do it. You need REAL help to maximize your savings, STICK to a budget, and create financial freedom.
You will meet with me one-on-one to discuss your current finances, financial goals, and categorize your life’s expenses. In just a few sessions, you will maximize your money, save more, understand your spending habits, and decrease stress.
Cost:
$80/30 mins -
Want some free therapy tips and to get a feel for my personality? You’re in luck! Read my blog here.
“I am a failure”
“I don’t deserve healthy love”
“I am not enough”
Cara had constant anxiety and fatigue. On the surface, she looked successful and happy, but on the inside she was frustrated by her failures. She saw couples on IG and rolled her eyes and often compared herself to others. She felt insecure, yet had random confidence boosts, felt unpopular, yet well-known, and had goals that never seemed to get accomplished.
Fed up with endless exhaustion, she reached out to therapists and found the right fit. She learned that unhealthy people in her life made her believe she was unworthy and shameful. After EMDR, Cara was able to see she was not the problem. With new confidence and self-appreciation, she crushed her goals and is living her best life.
EMDR & Trauma Therapy
Trauma is life-altering and makes us believe untrue things about ourselves. With EMDR, we heal and and dissolve symptoms like, anger, anxiety, depression, negative self-image, panic attacks, fatigue, and relationship concerns.
For Trauma resources, click here.
Grief Therapy
Not all grief work is about death. Sometimes we end a relationship that was important, move away from friends/family, struggle with life’s changes and our own identity, or set firm boundaries with people who used to take advantage of us. No matter the type, it’s hard.
Grief is tricky. Contact Stephanie to figure it out here
Sport Psych For Athletes
Low confidence, anxiety, injury, and retirement are just a few of the challenges athletes face. Together we explore your concerns, identify solutions, create realistic goals, and practice new skills to get you back in the game!
For Sport Performance resources, click here.
Financial Coaching
Living paycheck to paycheck is frustrating. You’ve googled side hustles, but where TF do you actually begin? So, you don’t. You need REAL help to maximize your savings, stick to a budget, and create financial freedom.
Contact Stephanie to get on her schedule here.
Therapy for Anxiety
Feeling weighed down by thoughts, expectations, to-dos, and worry? Therapy is a great way to challenge and modify our thinking so we aren’t in our head so much. Therapy allows for new coping skills – ones that actually help. Sorry, no self care face masks here.
For Anxiety resources, click here.
Relationship Therapy
Single AF? Apps suck? You and your partner aren’t communicating well? Learn how to heal attachment wounds and communicate in healthy ways. In therapy, we explore relationship patterns and how attachment trauma impact our relationships.
For resources on Relationships, click here.
Get to know me!
I’m originally from Louisville, KY (Go Cards)! I moved to TX in 2017 to begin my journey to become a psychotherapist and sport psychologist. I’m not the therapist who’s going to ask “how does that make you feel?” I’m the therapist who’s going to call you out, laugh about it, and then help you find a better path. Balance
I was the kid in high school who had “friends” in every group. I was a nerd who found pride in my 4.0 GPA, a jock who wore my jersey on game days, got invited to “popular” kids parties, but also loved a kickback with the “rejects.” I’m still like this today. I’m by far the biggest Harry Potter nerd you’ll ever meet, but also love talking smack on the volleyball court. These experiences helped me to relate to anyone.
In my free time, you can find me in the gym, on the Katy Trail, playing volleyball, relaxing with my cat, Millie, kicking ass at game nights, attending pro games, or curling up with a good book (I love a good murder mystery).
Let’s Connect
Contact me for a free 15-minute consult OR to go ahead and schedule